My mom and I eventually figured it’s just stress

I got this stems backwards to when I was uncovering out what was medically wrong with me. My mom and I eventually figured it’s just stress. I didn’t really do a whole lot about it, because things started to get better (physically that is). However, things are getting worse again. I don’t feel stressed, but it’s now country to me that my body is. Sometimes I can just feel my breadbasket every clenched and knotted. I’ve thought perhaps it’s not IBS, but a food intolerance thus I was considering feat on an voiding diet to see what intolerance I have. However, upon hunting into that, I haven’t even heard of half the foods I’d hit to eat (let alone having eaten them before) so I doubt that would impact for me.

So my mom and I were talking about it every terminal night and we concluded, once again, that it likely is just pronounce (not any of the other things I hit thought it could be). Up until this every started (1.5 years ago or so) my life had never really had stress. But dead I was waiting for the final marks of my first semester in university, I had dubiety with my church, dubiety with my dad’s job, and I had a co-op in a year and there was a good chance I’d be away from home for the first time because of it. So I think it’s pretty country it was pronounce and unfortunately, things haven’t really improved every that much.

Thus, upon talking to mom and doing research, I hit decided to do a few things. First, exercise. It module help my body relax, destress itself, and nonnegative it’s another content of mine. Secondly, I module meditate (and hopefully at the same time do the other content of teaching myself hypnosis). Thirdly, I’m not feat to eat as much at one sitting. Then on crowning of this, I module continue reading the book on pronounce I bought. It has a set of questions which you respond to see how stressed you are. I find those questions are always difficult to respond since I haven’t been in every of the situations but I tried to respond the best I could. According to the book, I’m on the higher modify of having moderate stress.